Sunday, September 9, 2018
The Comfort Zone Quest Continues
The first class was nothing to write home about. I mean, not disastrous or anything, but let's be clear...I enjoy getting my hands on the clay, but I am no artist. I have decided to focus on simplicity, and next week I'm going to work on pinch pots, which are kind of the ultimate in clay simplicity.
I have also agreed to be on the play reading committee for the Ocala Civic Theatre, thanks to my friend, Joy, who invited me to join the group. (Ironically, our friendship was solidified by doing a few pottery classes together and even throwing a pottery party together wherein we raised some money for OCT and the Appleton Museum.) Our second play reading committee meeting is coming up, and I've read six plays so far and have two more sitting on my bedside table waiting for me. I don't know if this qualifies as a challenge to my comfort zone. I mean, I love to read, and I have loved theatre since being a part of WJ Stage and WST back in high school. But I still think this qualifies. I've lived in Ocala for more than 12 years, and other than watch a lot of plays at OCT, I have been my usual reticent self when it comes to getting involved. So, here's to baby steps, and a big thank you to Joy for being the catalyst!
Other recent excursions out of my comfort zone included spending a girls' weekend in Washington, DC with my best friends and attending our 30th high school reunion. The best part of the weekend was visiting our old high school, finding a door wide open, and spending an hour or so wandering the hallways and remembering our teenage years spent there. It was a hoot, to say the least.
Probably the furthest out of my comfort zone I've ventured involves my decision several months ago to start working out at Orange Theory Fitness. I'm completely out of my element, but I'm getting great workouts, strengthening my core, losing a little weight, and shocking myself with what I am able to do.
So, that's about it, other than dabbling in a little meditation.
Why I'm Drawn to LOA...More Questions than Answers, and I Kinda Like That...
One of the things I've been thinking about is how LOA jibes up with God and prayer. I believe in God, and I go to church, and I pray, but I have always been skeptical of treating my faith like I'm trying to win the lottery. I believe in God because I see the beauty and the mystery in the world, the grandness and the simplicity, and I seek to understand, to contribute, to sustain, to share, to love, and to grow as a human trying to live in community with others.
I've always struggled with the concept of prayer. I have never like praying for stuff. It seems sort of wrong...greedy, selfish, missing the point. To me, prayer is more of a pathway for focusing your thoughts and then taking action.
By the same token, just praying, "Thy will be done," while understandable and appropriate at times, is a bit passive for my taste. I get that sometimes we're so desperate, tired, worn down, caught off guard, that we don't have words or fully formed thoughts. Sometimes all we have are groans of despair, images of joy, an overwhelming sense of thanks, the need for comfort. And that's fine, but most of the time, I prefer to pray with a purpose.
My favorite pastor share a couple of things with me about prayer that have stuck with me. One is a short formula or structure that I can fall back on when I just need a basic framework for my daily prayers: 1. praise, 2. forgiveness, 3. thanks, and 4. requests. I believe it's commonly referred to as the ACTS approach, which is an acrostic standing for Adoration, Confession, Thanksgiving, Supplication. I use this approach a lot, and I find it helpful. It's a little scary how much I like structure and process. I like to think of myself as more laid-back and easy-going, but I'm not so sure how true that is!
The other prayer thing my favorite pastor left me with is the memory of a wonderful sermon where he talked about prayer and encouraged us to "pray big." It gave me a lot of food for thought, and it's this concept of praying big that fits best with LOA for me. This notion that God and the universe are so big, but that every tiny part fits together and is important. It's overwhelming to think about, but we are connected to this awesomeness and to not embrace and accept that is a mistake. We can have an impact, and we will receive back that which we are willing to receive.
Obviously, I ponder prayer a lot. Ultimately, I think it can lead to an increase in faith, acceptance, well-being, engagement. And to being more in touch with what is real, what is important, and what is possible. Being more at peace with who we are and what we are called to do in this world.
Interestingly, this is kind of how LOA strikes me too. I learned about LOA at a time when I was feeling low and kind of disconnected from life and the world around me. I was deep in comfort mode and very much limiting my world to immediate family and friends. Purposely isolating myself, which for a time is probably exactly what I needed, but which for an extended period is probably not so healthy.
I have been able to use LOA as a means to rethink my beliefs and reconnect with the outside world. I've felt so empowered and energized. Formulating intentions, letting them go, and seeing them manifest. LOA makes sense in my worldview because it is focused on energy and connection. If you're putting out positive stuff, positive stuff will come back to you, and you have enhanced control, understanding, and well-being. When you're entrenched in negativity, the same is returned to you.
So much is within your own power and perception, your self-awareness. Do you know what you want? Are you motivated to accept it? Stay present, and recognize that you are totally in control of what you want for yourself. Now, let it go, trust, and have faith. It may come to you in unexpected ways and forms, but it will come.
Sunday, September 24, 2017
14 Days of Helping
"The challenge is to help one person a day with something that you normally wouldn’t help with. For example, if you already routinely help your co-worker with something, that doesn’t count. It must be a different person each day, and a different thing that you do to help. This experiment lasts for 14 days. So by the end of the experiment you and I will have helped at least 14 different people in 14 different ways.
So why is this a good idea?
• It helps to give us a sense of purpose and satisfaction
• It helps to encourage altruism in others
• It promotes positive behavior in young people
• It helps build new or stronger friendships
These are but a few of the countless reasons why this could be a good idea.
The real question is: What type of an impact it will have in your life? To find out, join us in this 14 day experiment, and share your experiences."
I've been in this mode of trying to challenge myself--push myself out of my comfort zone a little--with the goal of reenergizing myself, gaining some insight, expanding my horizons, etc.
I'm not one to dive headfirst into huge changes...I'm a baby steps kind of a gal. So, the Life, Experimentally approach is really working for me. Do a little experiment...see what happens...others will be doing it with you...it's not scary...go for it...why not?!
So, here's what has happened on my 14-day helping journey:
Nothing earth-shattering has happened! But it has been gratifying and nice. Not sure I'm too far out of my comfort zone with this one. Probably because of how I have approached it. I didn't try to seek out big helping activities each day. Rather, I stayed mindful of what I was trying to do, and it was amazing how little opportunities presented themselves to me. Sometimes things that I might have absolutely done anyway, but I realized that all too often, I have been missing opportunities to help others, primarily because I'm not paying attention.
Also, I said "yes," a lot. Again, I wasn't great about seeking out big, mind blowing opportunities to help that might make the evening news or something. But I was really good about paying attention, taking opportunities that presented themselves to me, and saying yes when people specifically asked for help or opened the door.
I've decided to continue on this helping journey for at least 30 days, as I don't feel like it's time to stop. I think there is more for me to learn. I also think that there are some aspects of this experiment that I will be able to incorporate into my every day life. Just to be more mindful that there are opportunities everywhere, and that most of them don't require a huge amount of time or immense effort, though some things do require a significant commitment to do what you said you would do.
Looking back, most of what I did were small things like bringing food to my office on our first day back after Hurricane Irma, donating money to a couple of worthy causes, holding doors and helping strangers carry heavy objects. I also did and am continuing to do a lot of writing and book-related things (shows what I'm really mindful of!), like nominating a wonderful teacher for a very deserved award, helping a colleague by providing a letter of reference, writing a guest blog and providing other writing/editing assistance for a friend, and helping to promote a new author's first book by posting reviews and sharing my recommendation in a variety of locations. The other theme was sort of church-related, like supporting my favorite pastor who did a mini on-line service for anyone who wanted to tune in during Hurricane Irma, making dinner for an elderly gentleman from church who needs some help right now, and visiting a sick friend who's been in the hospital.
So, this reinforced what I already knew. Little things are the big things. And when you give, it's you who gain the most.
The day that I brought soup to my elderly church friend, I was so tired. I had gotten up at 4:30am to take my husband to the hospital for out-patient shoulder surgery, then returned home to get my kids out the door to school, then back to the hospital to wait around until I could bring Mark home, then home to do the nurse thing at some acceptable level. I wondered a couple of times if maybe I should have signed up for dinner making and delivery on a different day, but I was committed.
And here's the thing. Because I had committed to doing it, I had a plan. I had the fixings for my favorite comfort food, potato soup, and I spent the afternoon making it once we returned home from the hospital and I had Mark settled in. It was actually comforting to go through the familiar process of cutting up the vegetables and adding the broth and mixing in the other ingredients. My house smelled lovely, and I made plenty so that I could feed and comfort own family as well as my sweet church friend.
Then I made the delivery, and it turned out to be a nice opportunity to be alone with my thoughts as I drove. And the recipient of the soup is truly one of the kindest people you could ever meet. Seeing his smile and spending some time talking to him absolutely lifted me up. I cried on the drive home. Happy tears. Because that is what loving and connecting with people does for you. And that is what helping is all about.
Saturday, September 23, 2017
Pottery...Wheel Throwing...WAY Harder than It Looks...And It Looks Pretty Hard!
Saturday, September 16, 2017
The Blues
Irving Berlin's "What'll I Do?"
I'm pretty sure it's impossible not to know this song. Berlin wrote it in 1923, and it was first performed in 1924. Since then, virtually everyone, from Judy Garland to Bob Dylan, has done a version of it.
It's a song that is deceptively simple. A few words and the repetition of a lovely melody. But turns out...it's everything. Everyone you've ever loved. Every time you've ever lost. Everything you've ever longed for. In one little song.
And here's the thing about the blues. You're going to get 'em sometimes. It's an inevitable part of the human condition.
The question is...what are you going to do with them?
I love this song because it poses the question, but never actually provides an answer. You get to hear the words, let the melody wash over you, feel the sadness, and take it from there.
At the same time, you can't help but realize...you are not alone. Everyone has sung this song exactly because everyone has felt this way.
And so, while you may need to allow yourself to be blue for a while...at some point, you've also got to ask yourself...what are you going to do?
When I get the blues, I listen to some sad songs...and then I start singing along...I take a little time to comfort myself...then I get up and get going again.
The temptation for me is to retreat to my comfort zone and never leave. But I've realized that is not the answer. Even if it's just baby steps, you've got to keep taking risks, trying new things, pushing yourself beyond the safe and the familiar.
(Please know that none of the above is intended to address the psychological condition of depression...that is far beyond my capacity...and I hope that nothing I have written in any way minimizes those who are struggling. I'm just talking about the blues, and if what you are dealing with is more than that, please reach out, know that you are loved, and there is help for you.)
Tuesday, September 12, 2017
Hurricane Irma a/k/a NOT the Push Out of My Comfort Zone I was Looking For...
Then Hurricane Irma came along to remind me...sometimes, we get thrust rudely out of our comfort zones and are reminded that we are powerless in so many ways. Not a great feeling, I must say.
I've alternated between feeling really calm and being on the verge of panic (inability to breathe and all that entails).
But, here's the thing. Mother Nature is more powerful than all the banana bread in the world. Which, while awesome in the truest sense of the word, is hardly comforting. No wonder I've been doing so much baking. I will comfort myself and my family. Mother Nature be damned.
I'm not sure what all of this is teaching me. Nothing I really wanted to know, that's certain.
But a few positives:
1) Objectively, we are in a reasonably safe location and are reasonably well-prepared. We may lose power, we may have some flooding, but in all likelihood, we will survive, relatively unscathed. (All of this has turned out to be true. It is sobering, however, to walk and drive around and see all the damage. So many have lost so much.)
2) We have loving family and friends. So many people have checked on us, offered to help, held us in their thoughts and prayers, and just showed us so much love and encouragement.
3) We have each other, and there is so much joy and comfort in that. I love my family and my home.
4) I am learning more about my comfort zone, my power and control (and lack thereof). I am being challenged, and so far, I'm up for it.
5) I'm essentially an introvert. So, being stuck at home in my PJs with my favorite people in the world, my books, some comfort food, candles, and wine is just fine with me.
Thanks for all of the support, and here's to those out there on the front lines! I'm so grateful!
Monday, September 4, 2017
When All Else Fails...Make Banana Bread
Sunday, September 3, 2017
Adventures Beyond My Comfort Zone...
And while there is nothing wrong with routines or with living simply, these things should not be confused with living fully. To do that, you've got to get out of your comfort zone. Trying new things allows you to discover different aspects of yourself, and having this curiosity and courage is vital.
I had so filled my live with everything that was familiar and routine, I forgot to leave space for the unexpected, growth, challenging and thinking deeply about my beliefs, hope, possibility, wonder. And ultimately, developing and strengthening my faith.
I was placidly living my life, thinking I had it all figured out.
Amazing how something comes along to rock your world every time.
Most recently for me was my dismay over the number of people who voted for our current president, who is a malignant narcissist and represents the opposite of every value I possess.
As I emerge from my depression, I am recognizing that having your world view challenged is actually a good thing. I've been asking myself some difficult questions and realizing that, if my faith is so easily shattered, I have some work to do. But it's not meant to be easy, right?
Some of what I've been doing is connecting with different people and reconnecting with familiar people in new ways. I'm becoming a bit more outspoken about my views and more willing to share my fundamental beliefs, as well as emerging ones that are still developing.
For the foreseeable future, I'm resurrecting my blog to share and reflect upon my journey out of my comfort zone, and I hope you will tag along. Maybe share some of your own ideas and experiences (I'm always open to guest bloggers!). I also received some recent feedback that my previous blogs were a little dark, so I'm also hoping to lighten things up a bit!
So far, my first steps have been small ones...participating in a protest march...going out to dinner alone...planning my own birthday celebration...setting up some friends on a blind date...becoming a member of our local art museum...sipping a little moonshine...
I could go on, but becoming a member at the Appleton is where I'm focused currently. The extent of my artistic ability includes writing and singing. That's it. I love art, I appreciate art, but I have no ability when it comes to drawing, painting, etc.
My youngest son, however, is a budding artist. He went to several art camps this summer, and when I was looking at the offerings for the fall, I noticed my new favorite museum also has opportunities for adults. So, on a whim, I signed myself up for a pottery class, which meets at the same time that Ben will be taking his drawing/painting class.
I'm pretty terrified that, given my lack of artistic ability and general klutziness, it is going to go something like this...
Nonetheless, I shall persevere...stay tuned!
Connections and Kindness
Tuesday, September 27, 2016
A Child in Aleppo, a Child in Scarsdale, and Ruth
Sunday, September 18, 2016
Do I Stay or Do I Go?
Sunday, September 11, 2016
Leaving with Integrity
Sunday, August 28, 2016
In Search of a Progressive Church
Today, the pastor talked about immorality, and he used Terrance McNally's play, Corpus Christi as an example of immorality in this country, and the congregation was gasping and shaking its head right along with him. I was the only one sitting there cringing and contemplating leaving.
I'm not even that familiar with the play, but I am so grateful to live in a country with our Constitution, and I am a huge fan of the 1st Amendment ("Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the government for a redress of grievances."). Sitting in church this morning, I was struck by the irony...the same amendment that allows us to gather together and worship in the church of our choice also protects Terrance McNally and his play and those who choose to actually watch it before condemning it. God, this is a great country!
And more than the idiotic use of this play as an example of immorality, I was struck by all the much more disturbing examples of immorality that could have been mentioned but were not. For example, early in the sermon, the pastor gave a lengthy list of the vast quantities of junk food that are consumed in this country each day; however, he failed to mention the number of children living in poverty in the U.S. (15 million, which is 21% of all U.S. children), the number of people who die of starvation every day in this world (21,000, the majority of them children), or the number of children living in war torn countries (more than 1 in 10 children), while we blithely go about our business. Now THAT is fucking immoral.
I have a hard time believing Jesus is too worried about Terrance McNally's play, as I am certain He is far too busy weeping over all of those poor, hungry, injured, and terrified children. But that's just my opinion. It is also my opinion that the reason so many people are so irritated with "Christianity" is because far too many so-called Christians are more interested in judging others than in actually following the example of Jesus Christ. From what I can tell, He was interested in healing the sick, feeding the hungry, comforting children, and loving and accepting the marginalized.
Yay, God! Sign me up.
Monday, January 18, 2016
Life lessons learned from watching Phineas and Ferb
Sunday, January 17, 2016
The Three Revisited a Year or so Later
I am less regular about attending WW and have gained back some of the weight I lost, but I am still making better choices about what I eat and I still exercise regularly. More importantly, I like myself more than I ever have. I dress my body better. I am more comfortable in my skin. I love myself more and am much kinder to myself. My focus is more on health and well-being and less on a particular number on the scale or a smaller dress size. That said, I still grapple with self-control and struggle to understand why I sometimes fall back into my old bad habits. The good news...I rarely beat myself up anymore and am more able to take the long view. Life is short, and I am ok.
The news on the faith front is better. I still love attending church regularly, and I absolutely adore singing with our little church choir. My choir friends have become some of my closest friends. We gather every Tuesday for practice, and the joyful music and laughter we share is always a highlight of the week. We gather again on Sundays, and the noise we make is truly joyful. The church said good-bye to a beloved pastor and welcomed a new one who has already endeared himself to us with his sincere faith and hilarious sense of humor. I've transitioned from the Board of Trustees to the Staff Parish Committee and am appreciative of these opportunities to serve.
Finally, I am still a library and book addict. I read at least a book a week, and I track them faithfully on Goodreads together with a little blurb/review designed to trigger my memory of what I read. This has also served to connect me with other readers/book lovers, and I enjoy sharing ideas for what to read next. So many books...so little times. If I could read 100 books per year for the next 50 years, that's only 5,000 more books. So I choose wisely, track religiously, and enjoy completely.
In addition to continuing with my fundamentals, I've set a few goals for the new year:
1. Striving to keep my work in balance with my real life. I love my current job, but it is stressful and would overwhelm me if I allowed it to do so. My main focus is to stay positive, to develop my servant-leadership approach, and to replace angry and overly critical rants with time for reflection and a focus on all that I have to be grateful for. I am also blessed to have found another possible avenue to explore, as I recently interviewed for an adjunct professor teaching position at our local college and am in the process now of completing the required hiring packet and looking forward to the possibility of teaching my first college course this summer.
2. By starting this blog, I wanted to develop my commitment to writing. I began with great enthusiasm, only to write fewer and fewer blogs as the year progressed. I dabbled in ghost-writing and quickly determined it wasn't my thing. I have been most faithful in keeping up with my mini-reviews of the books I read, but even these are rarely in depth. So, I have committed to something small for 2016--writing at least one blog per month. I can do that. Sometimes I wonder if I set the bar too low for myself, but in truth, small commitments seem to be the only ones I can keep long-term, and although they are modest goals, the benefits seem to be immeasurably large and rewarding in unforeseen ways. So, I'm good with this, and we'll see how it goes. I think pressuring myself less about writing may end up freeing me to do more of it.
3. I do want to regain and then maintain a healthier weight, and I am doing so by recommitting to tracking my food, exercising regularly, and returning to my weekly WW meetings. The only things that have ever worked for me! I would also like to incorporate some weight training and yoga into my exercise routine. Right now, I just walk/run around the neighborhood, which is great for my cardio health, but I'm not getting any younger and I think the benefits of strengthening my muscles and improving my flexibility will help me feel better. I've been having a lot of muscle spasms and lower back pain, which is my body's way of telling me, I need to take better care of all aspects of myself. The back injury I suffered as a thirteen-year-old is finally catching up with my 45-year-old self, and it's important to me that I manage this and don't end up with serious issues as I age.
My number one goal always is maintaining a good balance in my life. My husband and children are the greatest joys in my life, and I find I appreciate and enjoy them more and more. Life is far too short, and I want to look back knowing that I made the most of it and especially of them. They are my heart and soul and absolute joy. I do worry and nag at times, but I more often focus on staying connected with them in positive ways and being open to enjoying each of their unique personalities as they develop and grow into the most awesome people I know.
The biggest sadness of the last years has been watching my sweet dad decline, but I am fortunate to have the means to travel to visit him regularly and to have been able to include my boys in the last years of his life. He barely speaks now but he still smiles and responds to warmth that is shown to him. He needs great assistance to move and walk, but he still enjoys food and has even been able to express appreciation for those who provide his daily care. As painful as it can be, it would be much more painful to have declined to participate.
So, the state of the world is pretty darn good from my perspective. Here's to a love-filled 2016!
Friday, October 30, 2015
Prayer
Sunday, October 18, 2015
Memes by Me
Thanks to Connie Schultz for this awesome picture of her mom.
My friend, David Carter...
My Benjamin.
Jack.
Ben again.
SAMMER!!!
Jack in the Greenbrier River...photo credit to Mark Burnette.
Opposites Attract
Saturday, June 27, 2015
Really?!
Saturday, February 14, 2015
Ghostwriting and Bacon...
Here is a random, light-hearted blog about bacon. "Why bacon?" you may ask. Well, I have long wanted to be a "real" writer, and I have somehow bought into this notion that you can't call yourself a writer unless you have actually published and been paid for your work. Which is completely stupid...yet, there it is.
So, recently, I heard about this interesting website called BlogMutt. The process for writing for them is pretty simple, so I signed up and am giving it a try. In my first week, I submitted two blogs (you are basically a ghostwriter for BlogMutt's clients, who will pay you for blogs you write that they post on their own websites.).
One of them was immediately viewed and put in the queue. Then, on February 12, 2015, it was posted. "Poof," I am a writer--published and paid, albeit only eight bucks and for a piece that will never be attributed to me. But still, it feels pretty cool.
The other piece I submitted was viewed and then sat in the queue to be posted for several days, but it was then "withdrawn" and assigned a symbol indicating I could recycle it if I wanted to. I discovered that in the case of this submission, the client I wrote for is no longer using BlogMutt's services and so is no longer buying this sort of blog post.
This turns out to be a good thing because from the moment I submitted this particular piece, it didn't feel right. It was my very first effort, and I had not fully comprehended that I was ghostwriting for a client. I made the rookie mistake of submitting a first person blog, which really doesn't work too well in the BlogMutt forum. A helpful BlogMutt admin gave me some great constructive feedback, and I edited the submission to include this opening line, "We received this fun note from a customer and wanted to share the words of wisdom...enjoy!" But it still felt wrong.
So, now that it has been "withdrawn," it's mine again, and I'm publishing it now on my own blog, where it actually belonged all along. Enjoy!
(Oh, and I'm still on the fence about how far to go with this BlogMutt thing, but they have a neat business model, and thinking about ideas for BlogMutt clients has had the bonus effect of stimulating my thinking and ideas generally--I've been motivated to write more in the last two weeks than any time in recent memory. How cool is that? And I will always credit BlogMutt for making me feel like the real writer I have always wanted to be. Applying for acceptance as a BlogMutt writer--$0; amount paid for first BlogMutt blog post--$8; finally feeling like a real writer--priceless.)
Confession: I like bacon just fine, but I am not a bacon fanatic. I did, however, marry a bacon lover, and over the last 15 plus years, we have produced and are raising three bacon-inhaling boys. It's fair to say, I've made a lot of bacon, and I've gotten good at it.
The secret to perfect bacon is micromanagement:
First, know your audience. My family loves their bacon crispy. Though I once had to make bacon at a camp-out for an entire scout pack, where some liked it crispy and others were of the "just-kill-the-salmonella-then-feed-it-to-me" variety. Either way, micromanagement is the key.
For a good bacon outcome (as opposed to half-raw-half-burned, or some unrecognizable strip permanently adhered to your frying pan), you must micromanage your bacon. I fully recognize this approach doesn't work well in other aspects of your life, but in the world of bacon-making, it's the only way.
Next, lay your bacon out in an orderly fashion (though I must admit, on that scout camp-out, I was able to successfully micromanage three pans of very haphazard bacon, resulting in a variety of outcomes from crisp to underdone, which made all my bacon-eaters happy; but I am extremely experienced and would not recommend this to the inexperienced, albeit enthusiastic and possibly lucky, beginner).
Then...and this is the trick...TURN YOUR BACON OFTEN! This will prevent early sticking, as well as uneven cooking patterns. And by "often," I do mean, "OFTEN"! Seriously, the pan you use (though I prefer a large, non-stick dealio) and your choice of turning implement (though I prefer a long fork as opposed to a spatula or other special what-have-you), aren't that important, so long as the bacon is your focus and you are turning often--according to the bacon's needs, not your own.
Finally, manage your heat. Yes, of course, you want a medium-high heat, but pay attention and adjust according to the needs of your particular bacon. Thick cut is particularly finicky, but SO worth it.
This technique works well for all bacon, but you cannot turn your back, not even for a minute. You must not get distracted by bacon conversation, or posting bacon photos, or dancing to whatever bacon-making tunes you may be jamming out to.
The bacon is your focus. You cannot turn it too many times, and if you are paying attention, you can transfer it from pan to plate at precisely the perfect point.
Go forth and micromanage your bacon. The bacon-eaters in your life will thank you.




























